Sunday, May 1, 2011

Monday



Focus:
Max Ring holds for 3 sets. (30 Seconds rest after each set)
Record total time.

Metabolism Building

40/20

Lunge Rotation Press
Rope Climb/Pull
Push-up
Sumo Dead High Pull

Core:
PNF - Squat
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5 comments:

  1. TrudyMay 2, 2011 at 7:27 AM

    I really sucked at the focus this morning. Total time of 27 seconds (Bench mark for everyone else to bet)

    ReplyDelete
  2. TrudyMay 2, 2011 at 7:28 AM

    Ooops, BEAT

    ReplyDelete
  3. AdamMay 2, 2011 at 10:46 AM

    Ring holds 1:36... not my strong suit

    ReplyDelete
  4. JohnMay 2, 2011 at 9:19 PM

    Focus time : 2mins

    Lunge rotation press - first 3 rounds 10kg last 2 used a 12 KB
    Push up were done on a swiss ball & box jump
    KB SDHP @ 24kg

    found the KB SDHP the hardest do to holding the KB on the up phaze for a few seconds, Great turnout for the 9:30am

    ReplyDelete
  5. chloeMay 4, 2011 at 1:46 PM

    Focus Time - 1min 50secs :)

    lunge rotation press - 1st 3 rounds 8kg last 2 9kg
    push ups - 1st 4 rounds on Swiss Ball last round toes on floor
    SDHP - 1st round 16kg last 4 rounds 20kgs

    push ups on bench with toes Swiss ball were hardest or me :)
    AWESOME effort from everyone :)

    ReplyDelete

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