Every Minute On The Minute (EMOM):
Mini Workout #1:
KB SWING/BURPEE
Mini Workout #2:
CLEAN & JERK
Mini Workout #3:
WALL BALL/10M INTERVAL SPRINTS
Details: Each minute that goes past the workout gets progressively harder. As each minute passes by, you will add an extra rep every time.
For Example: Minute 1 = 1 rep, Minute 2 = two reps, Minute 3 = 3 reps of each movement and so on until you FAIL to complete the X amount or reps with in 60 seconds.
Core:
Anterior Core Rocks
2 point bridge on Swissball
Awesome workout this morning Shane :D Way to kill me, Starting me off on mini workout one (gave up at 11) Iam extremely happy that my anterior core rocks were nothing like yours haha.
ReplyDeleteMy first time working out with Shane and loved it.
ReplyDeleteThe workout was hard but very satisfying. Glad I did mini workout 1 first. Enjoyed working with your regulars. They are nice people and made me feel welcome.
Really liked the Core work at the end and the brief conversation on nutrition.
Hope to see you again soon Shane :-)
Nice big group today. Very tough, but I enjoyed it. Nice shakes Shane.
ReplyDeleteThanks for commenting guys!
ReplyDelete@ Trudy - haha i definitely a wear of the intra abdominal pressure demonstrating them!! haha
@ Donna - It was a pleasure having you down here. Thanks for coming along. It's good to see new faces from time to time having fun and getting fit.
@ Teen - The shakes are always flowing here at Hol Found!! ;) wooo
Well done to everyone, makes me happy to see so many people enjoying the Saturday workout.
Also, on a side note. I would like to welcome Kim to the community. Kim has chosen to dedicate two sessions a week to her health and fitness goals!! GO KIM!!
That is AWESOME news and very happy to have her apart of the growing Hol Found community.
See you all next week. Enjoy your Sunday!