Todays Focus: 400m x 2 (before or after the workout) The focus is designed to help you maybe focus on some things you don't always love or get a chance to do. It's designed to challenge you, make you faster, stronger, better!! It's not a MUST do but if you have the time, do it! Record your focus ANYWHERE even on here under the comments.
Workout:
30/30
Swissball Chest Press
U.I Pullups
Ring Pushups
BB Push press
*This is a very PUSH dominated movement. Make sure you pick weights accordingly and make sure you stretch out any tight restrictive areas BEFORE you train and AFTER to help manage this workload*
Core:
U.I Crawls
SB Hip Ext Knee Flex
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