Focus:
Heavy (for you) Turkish Get-ups: 10 sets of 1 (alternating arms each rep)
20:10 - 8 sets (20 minutes)
(Each exercise is performed for a total of 4 minutes at the 20:10 tempo before moving on. Change movements once 8 sets have been completed)
MB Slams
Toes To Bar (T2B)
BB Push Press
Lateral Shuttle Run
Squats
Core:
SB Crunch
Floor Prone Cobra
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