Sunday, April 3, 2011

Speed & Power


(Work)20/40 (Rest) - 5 Sets (30mins)

Burpees
Kettle Bell Snatch (single arm)
Plyo Lunge
Double Unders/Single Skip
Box Jumps

CORE: 60/60 - 3 sets (6 mins)

Full Superman
Heel Taps

Free sessions @ 9:30am and 6:30pm (Bring a friend)
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1 comment:

  1. AnonymousApril 3, 2011 at 10:24 PM

    That sounds awesome, bring on this week :-)

    ReplyDelete

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