Tuesday, April 26, 2011

Thursday


Focus:
MAX ring dips in 3 minutes (set your stop watch to 3 mins and GO!)

Endurance:

21 reps of:

KB swings
Box jumps
MB slams

400m Run

15 reps of:

KB swings
Box jumps
MB slams

400m Run

9 reps of:

KB swings
Box jumps
MB slams

Foam ROLL:
Quads, Glutes, Calves and Hamstrings AFTER workout!!
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4 comments:

  1. AnonymousApril 28, 2011 at 8:03 AM

    Adam - 14:46

    ReplyDelete
  2. Shane-oApril 28, 2011 at 2:51 PM

    Good work Adam! Killed it. Still the fastest time of the day.

    Great work my friend. See you tomorrow morning at 6am :)

    ReplyDelete
  3. JohnApril 28, 2011 at 7:30 PM

    Did do the workout but did PT work with Shane & Chloe

    5 sets 20:40
    Double Unders
    Burpees
    Ball Slams

    Then

    5 Sets
    10 Thrusters for time
    Chloe 15kg John 20kg

    SB Bridge Max Hold

    400m Half Bodyweight KB Farmer Walk

    Awesome session & had heaps of fun.

    ReplyDelete
  4. AnonymousApril 28, 2011 at 7:35 PM

    Corinne - 26dips and 11:54!! Woo!! I'm knackered! :)

    ReplyDelete

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