Focus:
Practice your clean and Jerk technique for 8 minutes. Set your timer for 8 mins and practice each movement. Ask me if you need help or have never done this before.
40:20 - 4 sets (24 minutes)
One Arm Pull/Rotation
One arm DB snatch
One leg squat
Core: 60/60 (6 minutes)
SB Side flexion
Foam Roll - Quads, Glutes. Spend 2 minutes on each section.
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