Practice handstands and double unders (10 mins)
Then:
30/30 - 5 sets (25 mins)
One Leg deadlift
Horizontal Ring Pullups
Multi-directional Lunge with KB
Ring Push ups
Core:
60/60 - 3 sets (6 mins)
Cross over crunch
One legged hip extension
Then:
Foam Roll/stretch
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