Sunday, February 27, 2011

Get to know your food: Polyculture or Monoculture?



Monoculture & Polyculture: What's the Difference?


Most will remember the basic principles of the food web from highschool - plants are eaten by herbivores, which are then consumed by carnivores, which eventually die and provide nitrogen for plant growth, etc. What many people don't realise is that a similar mutually beneficial environment occurs botanically. Plants (in this case, those cultivated for human consumption) thrive in a biodiverse setting in which multiple crops are grown in the one area - the term given to this form of cultivation is rightly named Polyculture. The contrary to this is Monoculture, which became more widely used after the rise of the 'Green Revolution' in the name of efficiency.


Monoculture's Uses and Effects



The Green Revolution started in the 1940s in an attempt to industrialise food production and increase efficiency in harvesting. This was when synthetic pesticides started being widely used on hybridized plants, arranged in crops with no other types of plant to make for quicker harvesting. The link between exposure and consumption of treated foods and poor health goes without saying; a simple google search will show a plethora of information on the topic. The other downfall of monoculture is that the plants don't receive the same amount of minerals for growth and are often nutritionally deficient, and contain far less nutritional value than their traditional counterpart. The problems caused by this mass-production of crops could be solved by avoiding foods grown in monocultural crops.

Polyculture and the Benefits of Biodiversity in Food Cultivation





Plants naturally thrive in a biodiverse environment due to the mutually beneficial relationship they have with other plants. This has been used successfully in numerous traditional cultures, for example, in pre-modern Indian cultivation, farmers often included a combination of tomatoes, onions and marigold in crops (this is called "Multicropping"). The marigold and onion would act as a natural repellent against majority of insects that fed on the delicate flesh of the tomato. Another study shows that rice grown in polycultures had a higher yield of 89% with a 94% decrease in disease spread. One of the most important reasons that polycultures are superior is due to the higher nutrient content. Constant leaf fall from a greater abundance of plants provides a nutrient-dense soil composition; this nourishes the crops and gives them a far greater nutritional value than the latter.



So, with less disease, lesser-to--no need for pesticides, higher nutritional value, less soil erosion, it's clear that polycultures would not only assist us in living healthier lives, but would also be kinder to the environment with less waste and spoilage. The next question most would ask is "How do I know the produce I'm buying has been grown in polycultures?". The answer is simple. The only way to know what is going into your food is to know where your food is coming from. Always buy from locally grown, fresh, organic sources when possible and build a rapport with the suppliers providing you with this produce.

In Radness & Health,





Rhys Choake

Food for Thought - Further Reading Material:

http://www.sciencedirect.com/science?_ob=ArticleURL&_udi=B6T6X-3RH6GTP-V&_user=10&_coverDate=06%2F30%2F1997&_rdoc=1&_fmt=high&_orig=search&_origin=search&_sort=d&_docanchor=&view=c&_searchStrId=1655807159&_rerunOrigin=google&_acct=C000050221&_version=1&_urlVersion=0&_userid=10&md5=685f396779f9b89eebc70f8d100356bf&searchtype=a


http://www.new-ag.info/01-1/perspect.html


http://www.mindfully.org/GE/Rice-Diversity-Yield.htm

http://true-progress.com/monoculture-vs-polyculture-farming-methods-84.htm



http://www.foodforest.com.au/Agroecological%20analysis%20of%20a%20polyculture%20food%20garden%20on%20the%20Adelaide%20Plains.pdf

Sunday, February 13, 2011

Special Offers!


Specials: Valid Until 20/2/2011



Option 1: One Hour Group Personal Training - $15pp (Should have AM and PM sessions available)



Option 2:
25% off First Personal Training Session (One on One) - Limited to first 5 People.








Option 3: 50% Off first Buddy session. Offer valid for first 4 Contacts.



To Claim? Email smjrichards@hotmail.com or Facebook MSG me your name & contact details + option you have chosen.







In Health & Happiness,



Shane Richards
Holistic Foundations

Sunday, February 6, 2011

Define yourself ??

I have seen a few things this last week that got me thinking!

Who do we define ourselves as?
What do we stand for?
What won't we stand for?



Are you the party animal? The comedian? the victim? the passive one? The aggressive one? The over weight one? The smoker? The healthy one? The fit one? The drunk one? ect

These things will create us, define us. Give us direction.
The reason that I bring it up, is simply because if we change our perspective, we change our life.

Don't you agree that if you see yourself as the person who doesn't like training, hates movement and trying to eat well, then you will become what you perceive.

You start to become someone who is not healthy, doesn't like to train and won't eat well or make healthy decisions because that's not how you see yourself deep down.

Does it not make sense then to change your definition of yourself when trying to make change? Create a big enough WHY/NEED to change and you will.

If you don't have a big enough WHY/NEED for change then you will rely on will power. Will power alone does not work all of the time. Only the extremely disciplined will be able to have enough will power to make change for life.

So what does this mean? I guess what I'm saying is that when I deal with some clients or even friends and family I get a lot of these people telling me what they are, rather then creating who they want to be. They tell me, "I can't eat like that or train that hard or give up drinking, it's just not me!"

That's spot on! They are correct. They have fulfilled there perception of themselves so why would they need to change.

When you see yourself in a different light, you have a bigger WHY/NEED to change.

I see myself as a non-smoker, healthy eating, and movement enthusiast. So if I DON'T include these things in my life daily and make them a strong CORE of who I am then I would not be fulfilling my perception of who I am and feel that I needed to change!

This is STRONGER then will power. This is who you are, what you are. Your core!

Start to think of your self as the things you want to be. If you want to give up drinking or smoking then tell people you are a non smoker or drinker, tell them that that's not who you are and that it's not what you do. You will become this, because it's apart of who you are!




If you keep energising the things you don't want in your life you will get more of the same. Focus on creating the change from within, from who you are, your core values, what you stand for, what you will die for (tad extreme but important).
This will give you a greater chance of success for change!

To wrap it up: We live who we believe we are. If you believe you're healthy, in control and focused on what you want in life. Then you are healthy, focused and in control!!

If you believe that you're overweight, you're a smoker, you're pretty lazy and you can't do that because that's who you are. Then you have defined who you are and what you are. Why would you change when you're, in your mind already the person you want to be.

Anything is possible, there is always a way to do what you want to do. You just have to own what you want!

Post who you define yourself as to comments!! :)

In Health and Happiness

Shane Richards :)

Saturday, February 5, 2011