Sunday, April 10, 2011

Speed & Power


Every Minute On The Minute:

5 x 10m sprints
10 x Burpees
15 x KB swings
20 x MB Throwdowns
25 x Double Unders

Core:

Superman on SB
TVA - Heel To Floor
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)