Wednesday

Focus:
15 reps X 3 sets of UNBROKEN Wall Ball (30 second rest between attempts)

Then:

30/30 - 6 sets (24 minutes)

Rope Climb - Back To Standing
MB Pushup (alternate arms each rep)
KB SDHP
BB Squat Press

Core: 60/60 (6 minutes)
Skipping Rope (Internal/External rotation)

Then:

Foam Roll:
All TIGHT spots for at least 2-5 minutes. Spend time working on your tissue to help get them recover and feel top notch again!