Monday, April 4, 2011

Hypertrophy




40:20 1:1:1:1 6 sets (24 mins)


MD Lunge Press with DB/Alternate (3 points)
KB Sumo Deadlift High Pull (SDHP)
UI/Ring Pushup
Horizontal Pull on Rings/U.I


Core: 3 sets 60/60 (6 mins)
Prone Cobra on floor
SB Crunch
Posted by at

2 comments:

Subscribe to: Post Comments (Atom)