Focus:
Max Wall Sits x 3 sets
Add collective time for score.
30:30
4 sets (20 minutes)
Ring Push-ups
Lateral Box Step Up (Alternate legs)
Stair Climbs 2 @ a time
Weight Plate - Ground to Overhead
CORE: 60/60 (6 mins)
3 Position Heel Taps
Foam roll: (5 lines each leg)
Quads, TFL/ITB, Psoas or any tight problem spots you may have. Ask me for help if need be.
Chloe: woohoo stoked with my 75kg deadlift :) thanks to shane for being an awesome coach ;)
ReplyDeleteTotal time for focus today - wall sits: 3:59
Awesome work Chloe!!! You're killing it :)
ReplyDelete