Holistic Foundations: Wednesday

Interval:

30/30

8 sets (24mins)

Rotation (circular) MB slams
Ring Push-up
Rope Drag

Core:

TVA Heel Taps
Hip Extension

Disclaimer

This blog is based on my personal healing journey which I am sharing for informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.
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Holistic Foundations and any person/s within Holistic Foundations has produced these workouts for improved movement and lifestyle ability. These movements and lifestyle modifications are NOT appropriate for everyone. Individuals who suffer from disease or are recovering from ANY injury of any sort should consult a physician regarding. The advisability of undertaking any of the activities suggested in these workouts. Health is taking responsibility for YOURSELF. Holistic Foundations or any person/s working in or on behalf of; is neither responsible nor liable for any harm or injuries resulting from these movements and lifestyle modifications described here in.

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Sunday, May 8, 2011

Wednesday

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