Sunday, May 29, 2011

Friday


Chloe doing an AWESOME handstand


Focus: Snatch Balance

40:40 (24 mins)
6 sets

BB Sumo Deadlift High Pull
DB Squat Press
KB Multi Directional Lunge

Core: (6mins) 60/60
SB side bend


Foam roll: Long Lie 5 minutes
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