I did this yesterday with a jarred finger - pretty impressed with my efforts to push out as much as I could.
SB chest press - I used 9kgs in my right hand and 7kgs in my left because I couldn't hold it properly and had to balance it more in my palm! Sumo deadlift high pull - I could only use 8kgs and had to change my lifting movement but worked it out, also wore 'the vest' for this workout and the SL squat....damn vest... :) hehe
Next time I do the workout my finger should be healed and I'll push myself by going heavier and do more but still controlled reps!
Corinne -
ReplyDeleteI did this yesterday with a jarred finger - pretty impressed with my efforts to push out as much as I could.
SB chest press - I used 9kgs in my right hand and 7kgs in my left because I couldn't hold it properly and had to balance it more in my palm!
Sumo deadlift high pull - I could only use 8kgs and had to change my lifting movement but worked it out, also wore 'the vest' for this workout and the SL squat....damn vest... :) hehe
Next time I do the workout my finger should be healed and I'll push myself by going heavier and do more but still controlled reps!