Endurance
Focus:
Max Wall Sits x 3 sets
Add collective time for score.
For time:
4 sets
20 Push Press
20 Lateral Box Step Up (Alternate legs)
20 Weight Plate - Ground to Overhead
Speed bump 2 Speed bump interval
CORE: 60/60 (6 mins)
3 Position Heel Taps
Foam roll: (5 lines each leg)
Quads, TFL/ITB, Psoas or any tight problem spots you may have. Ask me for help if need be.
19:47 lets see what the energizer bunny has today :)
ReplyDelete18:27!! I think I beat you? :) Sure was painful though!!
ReplyDeletePlay nice children!! haha
ReplyDelete