Sunday, May 8, 2011

Tuesday



Chloe and Kim killing Super Saturdays workout


Speed & Power:

Tabata

20/10

8 Sets (16 mins)

Pushup
Ring Pull or Rope Pull
Sit up/Crunch
MB slams

Then:

3 x 400m intervals 1:1 (WR)


Core: 60/60

3 sets (6 mins)

Skipping Rope - internal/external rotations

FOAM ROLL TIGHT SPOTS 2mins each spot!
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1 comment:

  1. Shane-oMay 10, 2011 at 2:19 PM

    Pullups and Squat cleans - Ladder 3:45

    Tabata:
    Pushups: 9's or 8's forgot...
    Situps: 9's
    Slams: 15/16's
    Pullups: 10 x 4 - 5 x 4

    Then 400m farmers carry with 58kgs

    ReplyDelete

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