Saturday Saved!!!
Warm up: Tug of war with the big rope best of 10 rounds! (swap sides at 5 rounds)
45 seconds rest between rounds. (20 min Cut of)
2-4-8-16-16-8-4-2 (30min cut off)
Knees to elbows
Jack Knife (no push)
KB swings
Walking Lunge (optional: weight plate above head)
Every 2 minutes you must stop and perform 5 burpees then continue.
Core: 60/60 (6 minutes)
Supine Holds on SB
Pushup position Holds (stay active)
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