Friday

ATTENTION: Due to me being away this Friday for a sporting event, there will be no one to take the 6:30pm class ONLY. 6am and 9:30am will run as usual. Thank you for your understanding.

Focus: 400m Intervals X 3 (TRY to beat your last times from last time) Rest as long as it takes to do the 400m (20 min cap)

30:30
(5 sets - 25 mins)

Stair climbs (with BWT or DB's)
SA Squat Press
SA Pull with Rotation



Core: 60/60
(6mins)

Skipping Rope

FOAM ROLL: Tight Spots!!! Find and hunt them down. Destroy your tightness.