Wednesday, May 11, 2011

Thursday


Enjoy your time overseas Tysha - we will all miss you



Endurance (30 min cut off)

2,4,6,8,10,12,14,12,10,8,6,4,2

DB/KB/BB Snatch (One each arm)
Double-Unders (Double round number)
75m Interval (only Up and back for the 75m interval)

Core: 60/60 (6 mins)

SB - side bends
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5 comments:

  1. TyshaMay 11, 2011 at 5:36 PM

    Hey that's me pictured! Lol

    Thanks for the tops workout this morning. Was awesome fun :)

    Will miss you guys heaps too :) keep training and stay happy and healthy. See you all soon xx

    ReplyDelete
  2. AdamMay 12, 2011 at 8:41 AM

    what a workout, 19:29 with 40kg BB snatch and running OUTSIDE at 6am

    ReplyDelete
  3. Shane-oMay 12, 2011 at 12:00 PM

    Awesome work Adam. The 6am class had it tough in that cold air! 9:30am and 6am have stepped up and smashed this workout.

    I had a go at 11:30am:

    14:59 with double unders and 20kg kettle bell each arm snatchs 75m outside run!

    Fun!!! :) See you all tomorrow :)

    ReplyDelete
  4. AdamMay 12, 2011 at 12:57 PM

    tomorrows workout has my name all over it !!!!

    ReplyDelete
  5. TrudyMay 12, 2011 at 3:56 PM

    I normally hate (with a passion) doing the endurance workout's cos they kill me, but I enjoyed today's (can't believe I just said that) and was very pleased with my time of 16.30. And why didn't you just write 150m interval, cos that's basically want we (the outside runners did) haha. BRing on tomorrow (no wait, I haven't looked at tomorrow's workout yet, so I take that back) :D

    ReplyDelete

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