Tuesday

Hey Kim!! Myself and everyone here at Holistic Foundations wishes you a HAPPY BIRTHDAY!!


Endurance

Focus:
40:20 (8 sets)
Ring dips

Workout:

21 - 15 - 9

Kb Swing
Ring Pullups/Pullups On The Bar
400m Run

Core: (3 sets) 60/60
Turkish Get Ups

Tennis Ball: Use the tennis ball in 3 different spots for 2 minutes at a time.