Wednesday

Interval


Focus: (hand eye co-ordination)
40:20 - 8 sets

Throw a tennis ball at a marked spot on the wall and catch with opposite hand. 40:20 8 sets


30:30 (20 minutes)
10 sets

Rope climbs (back to standing)
Barbell Clean & Press


Foam Roll: (8 minutes)

Calves and Glutes 2 mins a side