Holistic Foundations
Movement & Lifestyle Coaching Unit 2/9-12 Lambridge Place (off Andrews Rd) Penrith
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Sunday, May 15, 2011
Tuesday
Lara and Mini. The worlds cutest dogs! They have the right idea. Always happy and careless. Dogs are the best!
Endurance:
1 min Max Mountain Climbers
2 min Max Rope Climbs back to standing
3 mins Max 10m intervals
4 mins Max Double Unders
2 sets (20 minutes)
Core:
60/60
3 sets (6 mins)
3D Heel Taps
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