Tuesday, May 24, 2011

Wednesday


Interval

30:30
(6 sets - 24 minutes)

SL DB deadlifts
KB front Squat
Ring Pulls (straight body)

Core: 60/60
(6mins)

TVA
Superman
Posted by at

3 comments:

  1. AdzMay 25, 2011 at 1:13 PM

    held SB superman for 3:19, not too shabby

    ReplyDelete
  2. Shane-oMay 25, 2011 at 4:58 PM

    Awesome work Adz!!! ;) Killing the Superman!

    ReplyDelete
  3. AdzMay 27, 2011 at 8:09 AM

    i did'nt kill superman, he died of natural causes i swear

    ReplyDelete

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