Monday

Fully stocked fridge of grass fed/finished produce. Helping everyone in the community get access to HEALTHY meats from HAPPY HEALTHY animals. Come in and get some today!

Interval
40: 20

One Arm Ring Pulls
One leg Squat
One arm SB chest press

4 sets (24 minutes)

Core:
60/60

Skipping Rope
3 sets (6 mins)