Thursday

What's for dinner at your house?

AMRAP:

20:40
5 sets (25 minutes)

Max reps in 20 seconds of:

MB slams
Horizontal MB throws
Double Unders
DB Ground 2 OH
Dips

Core: 60/60
(6mins)
SB crunch
Prone Cobra


FOAM ROLL: Five sweeps of your quads, hammys and calves.