Sunday, May 1, 2011

Tuesday


Speed and Power

Focus:
Max Height Box Jumps

Every Minute On the Minute:

5 sets (25 minutes)

5 - Dumbbell Burpees
10 - Box jumps/Step ups
15 - MB Slams
20 - Squats
25/75 - Double Unders/Singles

Core:
Opposing Arm and Leg
TVA - Heel Taps
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2 comments:

  1. AdamMay 3, 2011 at 7:48 AM

    max box jump - tallest box with 2 x 25kg plates and 1 x 20 kg plate

    ReplyDelete
  2. Shane-oMay 3, 2011 at 8:45 PM

    Box Jump 1m 40

    Burpees - 10kg each hand (best time 15 second)
    Box Jumps - highest box (need to measure)
    MB slams - 15 seconds
    squats - 18 seconds
    double under - 15 seconds

    Core!

    Then 2 hours after:

    rep for rep 35kg clean and press with Johnny.
    He did awesome, gave it a real go! was fun mate well done :)

    ReplyDelete

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