Sunday, May 1, 2011

Wednesday


Interval

Focus:
Broad Jumps

30/30

6 sets (24 minutes)

One Leg Deadlift
Horizontal Ring Pull
BB Push Press


Core:
60/60 (6 minutes)

Skipping Rope
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2 comments:

  1. chloeMay 4, 2011 at 2:01 PM

    Focus - longest I could jump was 4 square long (lol awesome way to
    measure)

    Push Press - 6rounds 30kg
    SL Deadlift - 1st round 16kg 5rounds 20kg KB
    Horizontal Pull ups - 6rounds BW

    Again another awesome class :)

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  2. Shane-oMay 4, 2011 at 7:26 PM

    Awesome work Chloe!!

    Each Square is .5m So it's a good way to measure if you land on the line haha.

    Great numbers on the workout too.

    :) See you soon

    ReplyDelete

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