Super Saturday

Rep for rep: Pick a partner of similar skill and strength. The idea here is to go REP FOR REP. You go, partner goes, each time matching the rep range. EG:
I do 1 pushup, you do 1. I then do 2 push ups, you do 2 push ups and so on till one person gives up and can no longer go (depending on the rep range you end at you may have to then go back down to One again).

Pushups
Lunge box Step up
Pull ups on rings/bar

Core:
60/60

Side Flexion on swiss ball

3 sets (6 mins)

HAPPY BIRTHDAY ANGELA!! From all of us at Hol Found!