Sunday, May 29, 2011

Monday


Interval Strength

Focus: 40:20 (8 sets)

Kettle Bell swings (start light, nail the form then progress within the 8 sets UNBROKEN)

40:20 (8 sets)
24 minutes

Barbell Deadlifts (Pick a weight you can lift for 40 seconds any less and it’s to heavy)
OH Walking Lunges (choose from 2.5kg plate to a 25kg plate)
Pushups on the ground

Core:
Hip Extension Knee Flexion
TVA Heel Taps

Foam Roll: After workout roll out ANY tight spots but focus on lower body (ITB, TFL, Psoas etc)

1 comment:

  1. WOW, what a workout today's session was. It was nice to see you Shane doing it along side us mortals. Great class John. What doesn't kill us mades us stronger right :D

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