CHIPPER:
Before you read the workout below and freak out and decide not to come to the session. Think about this. Are we all not searching to better ourselves on each and every workout? Will we not get closer to our goals if we do workouts like the one below?
It's not as hard as it looks or sounds. It's a chipper so do exactly that, chip away at it!!
I will be impressed with EVERYONE that gives this one their all. It's going to be a FANTASTIC morning!! :)
Every movement is scalable and we will find an option that is RIGHT for YOU right before we start in the warm up.
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Start with:
1:30 max double unders/singles
20x Burpee broad jumps
20x Squats
20x KB bent over row (each side)
Sprint 200m
20x KB swings
20x KB front squat (use the same bell as the swings)
Sprint 200m
20x Single one arm pulls with rotation
20x Sit-ups
20x MB horizontal throws
End with
1:30 minute MAX double unders/singles
FOAM ROLLING: Quads, ITB, TFL, Qlutes and Calves
Work your tight spots.
THEN HOME WOD: EPSOM SALT BATH FOR TIME - Longest time wins!!! ;)
Game On!!
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