Focus: Rope Climb Technique (no one is to climb to the roof,unless a trainer is extremely confident in your abilities)
MAX: Find your best 5RM Push Press
Then:
10-8-6-4-2 Squat Cleans
50-40-30-20-10 Double Unders
Then:
Core: 90/90 (9 minutes)
Swissball Bridge
Pushups Hold Position
Max RM of push press was 30kg.
ReplyDeleteDid workout in 16:47
Used 15kg Bar. Could have gone to 20kg.
Did some DU's but mostly singles.
Scaled pullups to rings.
great workout.
Core is a killer.