Sunday, June 5, 2011

Monday



Focus:
3 rounds MAX time spent holding from a rope or a bar record total time

40:40

Walking Lunge Press
Strict Pull Up/Bands
Reptilian Push-ups

6 sets (24 minutes)

Core: 60/60 (6 mins)

Skipping Rope
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1 comment:

  1. SeanoJune 6, 2011 at 8:30 PM

    7kg lunge press
    Purple band pull ups 1 every 4 seconds
    Half push up....
    Room to improve

    ReplyDelete

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