Sunday, June 26, 2011

Thursday



Chloe: Now a handstand Machine!



Endurance:

1 min Max Mountain Climbers
2 min Max KB Front Squat
1 mins Max Ring Rows
2 mins Max 10m Intervals

4 sets (24 minutes)

Core:
60/60

3 sets (6 mins)
3D Heel Taps
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1 comment:

  1. Donna LodgeJune 30, 2011 at 10:07 PM

    Endurance
    Mountain Climbs - 65, 75, 80, 85
    KB Front Squats - 30, 30, 29, 22
    Ring rows - 25, 32, 29, 26
    10m Interval run - 8, 8, 8, 8
    Core was interesting. Got to improve my balance.
    Hard workout tonight but really enjoyed it.

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