Birthday Special!
You knew this was coming...
To continue proving to Trudy that there is ALWAYS a way to train, even with one arm. I have created a SPECIAL workout for her on her birthday.
Trudy can only use one arm. The rest of us can petition the reps.
39 One Arm KB Swings
39 Turkish Get Ups
39 Pull With Rotations
39 Lunge Box Step Ups
39 Double Unders (I know you can do these now haha)
39 V-situps
39 MB slams (One arm)
Core:
3 minutes each side:
PNF
Love it. Bring on Friday, can't wait. It would be icing on the cake if there was a GJ in the corner of HF. xx
ReplyDeletehahaha nioce Trudy!
ReplyDelete20:14
24kgs KB
big box
9kg MB
16kg TGU
Awesome workout for an awesome person on her Birthday!!! Happy Birthday Trudy! :)
Thanks Shane, you get most of the credit for turning me awesome. And Yeap, you have a big box :D
ReplyDelete