Focus: Snatch Balance
Every Minute on the minute: 5 sets (25 minutes)
5 dumbell burpees
10 box jumps
15 MB Slams
20 Squats
25 double Unders
Note: Remember speed and power is done at a higher intensity so that you can become a more powerful individual. Better, Faster, Stronger!! So keep this in mind while training, keep the reps as close to the TOP of the minute as possible. Sub 20 seconds is optimal for speed and power.
Core:
SB Crunch
Prone Cobra
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