Friday - HAPPY BIRTHDAY BRETT

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Happy Birthday Brett. I hope you have a GREAT day. Thanks for being a great part of the community that we have here at Hol Found! ;)

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Johny: Vested up and doing a massive KB Lunge Press!
40:20 (8 sets)
24 minutes

Barbell Deadlifts (Pick a weight you can lift for 40 seconds any less and it’s to heavy)

MD lunges

Pushups on the ground


Core:
Hip Extension Knee Flexion
TVA Heel Taps