Sunday, June 19, 2011

Monday




Focus: 8 sets 40:20

KB Goblets/Front Squats

30/30

Ring Dips
Single Leg Deadlift
SA Bent Over Row

5 sets (25 minutes)

Core:
TVA
Hip Extension/Knee Flexion

Tennis Ball
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2 comments:

  1. Donna LodgeJune 20, 2011 at 9:03 PM

    Loved the whole workout.
    Learnt some new techniques tonight and tested myself quite a bit.
    Awesome, Awesom, Awesome :-)

    ReplyDelete
  2. Shane-oJune 20, 2011 at 9:45 PM

    Thanks heaps for the feedback Donna.

    Glad you enjoyed yourself and happy to help.

    You did great :)

    ReplyDelete

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