Sunday, June 19, 2011

Wednesday - Happy Birthday Sean!!


Focus:



Max Height Box Jump

40/20 - 8 sets (24 minutes)

Wall Ball
BB Cleans
Ring Pulls/Pullups

Core:
Forward Ball Roll
Superman
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1 comment:

  1. Donna LodgeJune 22, 2011 at 9:03 PM

    Good workout and learning different techniques.
    did a PB for Box jumps tonight.
    Really pleased with myself.
    Enjoyed it very much.
    Can't wait for next week.

    ReplyDelete

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