Monday

Getting closer to my goals (85kg)! How about you? Post accomplishments to comments. They can be anything!!! :)


Focus: OH dowel squats

Got Drip??

30/30 – 8 sets (24 minutes)

Deadlifts
U.I Pushups
Pull-ups

Note: Go as heavy as you can for 30 seconds. If you can not lift the bar or do a specific version for 30 seconds then you must drop weight or pick an easier version of the movement. Everything is scalable. This in the long run will leade to optimal development.

Core: 3 sets (6mins) 60/60
FWD Ball
Supine Hip Ext