Focus: Something you need to work on being the end of the week.
40/40 (L:R) (No rest just ultimate sides and move on to next movements straight away)
Single Arm Chest Press on SB
One Arm Snatch
Note: Keep the changes from side to side smooth and fast. No stalling! Even when changing exercises the time will not stop so you must run to the next movement and get into position as soon as you can and start.
Core: 3 sets (6 minutes)
Anterior Rocks
Posterior Rocks
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