Sunday, June 5, 2011

Thursday



My original BLUE PRINTS!! haha


Speed and power

100m sprints x 10
(rest is the 100m walk back)

Tabata
20:10 – 16 sets (8 mins)

Push Press
KB Swings

Core: 60/60 (6mins)
SB Side bends
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2 comments:

  1. AdzJune 9, 2011 at 8:50 AM

    what a hell of a workout, couldnt catch Shane in the sprints but gave it a shot

    ReplyDelete
  2. Shane-oJune 11, 2011 at 4:20 PM

    Adz you were pretty fast mate!! Love it.

    Better
    Faster
    Stronger

    ReplyDelete

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