Focus: Dowel Push Jerks
Shoulder Smash!!
15 Mins AMRAP (as many rounds as possible)
10 x Push Press
8 x Back To Standing Rope Climb
10 x Wall Balls
Note: Try to smash it out. Keep the pace high and the focus on EACH MOVEMENT not the workout as a whole. Try for unbroken reps and constant movement. Remember the workout will give optimal results if you do as many rounds as POSSIBLE not as many rounds as you kinda feel is enough… haha
Core: 3 sets (6 minutes)
TVA
Knee Flexion
No comments:
Post a Comment