Sunday, June 19, 2011

Tuesday


Focus:
Lift something heavy in any plane of motion.

Complete 7 rounds for time of:
• 7 power snatches (as heavy as possible for 7 unbroken reps)
• 7 box jumps (max height that is comfortable for 7 reps but not EASY!)

Core:
Skipping Rope
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2 comments:

  1. AdzJune 21, 2011 at 10:33 AM

    what an amazing workout 9:42 with 45kg snatch

    ReplyDelete
  2. Shane-oJune 21, 2011 at 8:59 PM

    It was an AWESOME/AMAZING workout Adz! Your form on the snatch was GREAT!! You're doing well man!!

    My time: 8:59 @ 50kg and the biggest box jumps

    Members:
    Jules: 12:10 (25kg)
    Belinda: 10:42 (25kgs)
    Trudy: 8:11 (one arm 12.5kg)
    Amanda: 8:24 (25kgs)
    Adz: 9:42 (45kgs)
    Sean: 9:11 (20kgs)
    Pete: 8:41 (40kgs)

    Awesome times guys all were a pleasure to train and watch train today!!!

    ReplyDelete

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