As many rounds as possible in 20 minutes:
200m run
5 Ring Dips
10 SDHP BB/KB
20 MB Slams
Core: 60/60 - 3 sets (6 minutes)
Fwd Ball Roll
4 point
How many rounds will you do!?! ;)
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Happy Birthday Louise - Hope you have a GREAT day!! I'm sure I speak for us all at Hol Found when I wish you health and happiness this year!!
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