------------------------------------------------------------------------------------
Unfortunately we have to say goodbye to our friend Jess(featured in Saturdays Photos) because Jess is off to be awesome at her job in Orange. Jess has been with us for a few weeks now and in that time she has made some AMAZING progression in ALL lifts, her flexibility and fitness levels! Fortunately, it's not goodbye forever. Just 6 months at least. It will be GREAT to have you back here training with us on the occasional Saturdays you can get here. Until then Jess, it has been a fantastic few weeks and hopefully you have enjoyed your time here as much as we have enjoyed having you! Stay safe.
------------------------------------------------------------------------------------
Focus: Snatch Balance
30:30 (24 mins)
8 sets
BB Sumo Deadlift High Pull
MB Wall Ball (CONTROL THE DOWN PHASE 3-4 SECONDS)
KB Multi Directional Lunge
Core: (6mins) 60/60
SB side bend
No comments:
Post a Comment