Monday, July 11, 2011

Wednesday


Adzy re-claiming victory on the thrusters!


Focus: Clean & Jerks

30:30 - 8 sets (24 minutes)

BB Deadlifts
Box Handstand Pushups
Wall Ball (slow on the down phase - load 4 seconds)


Core: 3 sets (6 minutes)
TVA Heel Taps
SB Hip Extension
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2 comments:

  1. Donna LodgeJuly 13, 2011 at 8:28 PM

    BB Deadlifts @ 45KG
    Scaled HS Pushups off knees on the ground
    Wall Balls.
    Lo ved the workout and the Core. :-)

    ReplyDelete
  2. Shane-oJuly 14, 2011 at 9:54 PM

    Deadlifts @ 85kg
    9kg Med ball
    Box feet/knees

    ReplyDelete

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