Focus: Use 30 minutes to practice a Olympic or poswer lift that you would like to become better at. For me, I would practice the lift that I was A) most scared of B) weakest on so that I gain exposure to the weakest link in my chain!
Amrap in 15 minutes
10 Hang Power Clean
5 Push Press KB/DB/BB
5 Burpees
Core: 60/60 x 3 sets (6mins)
Opposing Arm and Leg Extension
SB Crunch
No comments:
Post a Comment