Tuesday - 5th Of July

From this
to this
in 3 months!



For time:

4 sets

25 Push Press
25 Lateral Box Step Up (Alternate legs 25- each side)
25 Weight Plate - Ground to Overhead
Speed bump 2 Speed bump interval

**Note: Don’t go MASSIVELY heavy with this workout as it’s designed to be FAST and quick. You do want to pick a weight that will still challenge you and cause you to rest in the set of 25 reps**

CORE: 60/60 (6 mins)
3 Position Heel Taps